SINGLE COACHING SESSION
One Hour in-person or Virtual appointment. These can be held weekly, biweekly, or monthly. Some areas of expertise:
- Accountability, Awareness and Embodiment Health Coaching
- Coaching through a life transition, a bump in the road, burnout, or unexpected/cumulative life challenge
- Delving into one health challenge/concern or a group of related conditions in order to better understand or find peace in the diagnoses you've been given or the medical options presented to you
- Developing a specific Food and Eating Plan for general weight loss or specific dietary or medical need
- Lifestyle Education: how to lovingly use food, movement, mindset, and natural healing remedies to get off or avoid prescription medications and improve chronic health challenges
- Creative Healing Session: using various methods such as Soul Collage, journaling and other free-flowing art forms, we will explore your unique set of challenges to your wellness and allow your own inner truth to be set free.
GROUP WELLNESS COACHING
Some areas of expertise and experience:
- Family Wellness Shift: we will explore your unique family dynamics, set personalized health goals for your entire family and make specific plans to achieve them - all while having a blast!
- Friends Don't Let Friends Eat Bad Food: this fun, educational, and inspiring group activity includes individual nutritional and health assessments, an in-person meal planning, prep and cooking experience along with mind-body-nutrition education to kick off a health new season of yummy and nutritious food for your group of pals and their families
- Office Level-up Health Challenge: creating specific health goals for your office staff with a defined timeline and incentives
- Physician Wellness Group Coaching
Group workshops and individual Creative Expression sessions available. See tab for group schedule or email me to explore individual sessions.