February 2, 2019

How many of your meals this week involved grabbing something in between activities? How many did you actually sit for? How many times did you make time to linger with your food and company? If you're like most Americans, I bet many of your meals were hurried, stressed,...

May 1, 2018

By now you've heard how connected our gut is to our overall health. It is estimated that up to 80% of our immune system is in the lining of our large intestine. Therefore, any health condition can first be treated by looking at the health of our gut. What is the condit...

March 2, 2018

Do you find yourself frustrated at where you are in your life, and you're not sure how to make a change? The first step is often not movement at all but simply awareness.  Instead of trying to change the situation, can you first lean into it just a little?  Can you che...

February 1, 2018

Have you ever heard a story that inspired you or even changed your life?  A story that dramatically altered your mood, uplifting you and your energy? Or maybe the opposite – a story that hit you deep in your gut, sinking you low, into sadness? Those emotions lead to ph...

January 1, 2018

Many people who are looking to drop stubborn excess weight, gain muscle and/or lose fat, as well improve their cholesterol or blood sugar results are turning to the Ketogenic diet.  It is a safe, effective way to lose fat, maintain and improve your muscle (the stuff th...

November 8, 2017

How to Embrace 

Holiday Eating

...part 1

Holiday celebrations often involve food.  Sometimes there are family traditions and foods that you’ve loved your whole life.  When we honor the cycles of our life, and our year, we know that these times of celebratory eating will b...

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