Nourish Yourself, Improve Your Health and Find Your True Vitality

Lifestyle Medicine

with 

Mind-Body Nutrition Coaching

Dr. Amy A. Picco


A Natural Approach to Healing

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Your Nourishing Journey

It is time

Are you frustrated because you'd like to feel better but haven't yet been able to figure out how?

Have you been wishing you could feel comfortable in your body again?

Would you like to get off prescription medications? 

Do you feel like 7 minutes with your doctor and a trip to the pharmacy don't really count as good healthcare?

I hear you. Your health, and your time, is worth more than that. Are you ready for a new approach?


Let me show you a different way. 

It is time to give YOU the power back to achieve true health and happiness in your body and in your life. We will create a personalized health plan for you based on your wants, needs, preferences, your genetics, and your own body wisdom.


 

I CAN HELP YOU ACHIEVE:

A BETTER SENSE OF HEALTH

WEIGHT LOSS

IMPROVED METABOLISM

DECREASED METABOLIC AGE

A COMING BACK HOME INTO YOUR BODY

MORE JOY AND PEACE NOW

 

My Mission:
Empower & Heal

Your body has the innate ability to heal itself. That is where we begin - first by getting to know your body (nutritionally, genetically, etc) and then trusting in your body to take you past where it is now, to health. We achieve true vitality by:

        - Truly listening to the messages from our body and exploring the connection between mind, body               and spirit   

        - Eliminating the toxins from our foods, our environment and our emotional life 

        - Improving our strength - nutritionally, physically, intellectually, and emotionally


Let me guide you to a deeper knowing of yourself and therefore a a deeper sense of health. It is time. 

Time to regain your sense of freedom, of health in the body you're in, and joy in the life you're living. I will listen to your concerns and health goals, and help you to achieve those goals. We will connect the dots between events along your path and health challenges.  Sometimes making even small adjustments to your lifestyle are the only things needed for a profound change in health. Find the deeper connections, release old cords holding you to previous disease, redefine who you are and your path ahead. Decide to make your health your priority and make the brave step toward committing to be your best self. 


It is time.

When I graduated from Family Practice Residency in 2008 I knew that without a doubt the ability to truly listen to my patients was the most important tool in my doctor's bag. From that place of really hearing your concerns, history and hopes we can begin to build a plan for improving your health. Unfortunately, many people leave visits with their doctors feeling unheard, unempowered and unclear on the next steps.  Traditional medicine approaches often take the power from you, and your inherent knowing, and place it in the doctor's hands, a bottle or a lab test. Let's bring your health back into your hands. I work with you as a partner in identifying areas to focus on and approaches for healing.

A decade of Family Practice, Health Coaching and Functional Medicine as well as the journey of healing myself have given me a broader perspective on what health is, how to help you achieve it and keep it going as you move through life.

We only have this ONE body in this ONE life, now. How do we choose to use it? What are the stories that serve us and which ones are ready to be let go of? My mission is to empower everyone I meet to own, love, and honor their body.


Find out if Functional Medicine Health Coaching is right for you.