HI, I'M DR. AMY PICCO
You are a smart , capable, successful person who is looking for guidance to get over a personal hurdle.
Maybe you're struggling with being overweight, or redefining your relationship with food & your body. Maybe you're living with a chronic disease or medical diagnoses you don't want.
You're not feeling as healthy as you'd like, or as passionate or excited about life as you used to feel.
Chronic stress, even in the form of job frustration, self-judgement, or low-level pain from arthritis in your joints, affects every aspect of your life, physically, mentally, and spiritually.
Making lasting changes requires support, accountability, and guidance. I work with people just like you, who are ready to make a change but aren't sure where to start. I can show you the first and next steps to take. You don't have to do this alone.
Come take this journey with me.
Individual sessions designed to identify the areas in your life that are contributing to inflammation, then a personalized plan to wellness. Helping you achieve your best life and greatest health in this one body you've been given.It is time to be living the life you were meant to live.
IT IS TIME
Would you like to feel comfortable in your body and joyful in your life again?
Are you ready for a new approach to your health, your body, and your life that honors your wholeness?
I begin every coaching relationship with the MindBodySpirit approach. That means I hold the assumption that any health challenge is equally affecting every part of you. There is no such thing as a disease within the body that doesn't touch the mind or spirit. Decades of research has shown just how connected mind and body are in the health of the human. Our thoughts and feelings change our physical wellness, and likewise, physical disease can lead to dramatic changes in our mental wellbeing. We literally have hundreds of studies on how stress and chronic inflammation dramatically alter our health. But we know stress doesn't stay in the mind, and inflammation doesn't stay in the body. Every system affects the other. Inflammation in our bodies leads to emotional and spiritual inflammation and vice versa. And yet, most of healthcare still remains in one camp or the other, focusing on either the mind or body, and adamantly avoiding the spirit, when attempting to promote healing.
Every symptom in our body or our mind is a message we're meant to hear. We know that chronic disease often begins years before we diagnose it, often leading with vague symptoms we have ignored. We have forgotten how to hear the language of the body. And we've forgotten how to hear the language of our hearts and souls, too. What if you could regain that connection? To inhabit your body, to honor your mind, and follow your heart and soul? It is time to feel fully grounded and at peace in your entirety, MindBodySpirit, so that you can focus on the real work you're meant to do in this world.
I work with individuals who are looking and ready for a shift in their lives. Who know, deep down, they could feel better but aren't sure how to get there. We work together to identify what health and happiness mean to you, and how you want it to look and feel in your life. I help you develop solid self-care routines that nourish the entirety of you - body, mind and spirit. It's time to feel whole again. To feel fully landed and comfortable in your body and in your life, balanced in your mind and joyful in your spirit. Let me guide you to a deeper knowledge of yourself and therefore a deeper sense of health. I am passionate about helping you to acknowledge, accept, and honor your completeness so that you can be successful in the work you're meant to do here.
It is time to take back the power you alone have to achieve true health and happiness in your body and in your life. To forge a new path ahead based on your own inherent wisdom. I will walk beside you as you do, offering my help along the way. Your body, authentic heart, and wise soul know how to proceed. We just need to help you hear them.
I CAN HELP YOU ACHIEVE:
A BETTER SENSE OF HEALTH
A NEW DEFINITION OF HEALTH BEYOND YOUR DIAGNOSES
IMPROVED METABOLISM AND DECREASED RISK OF CHRONIC DISEASE
NUTRITIONAL AND DIGESTIVE WELLNESS
IMPROVED ENERGY & VITALITY
A DISCOVERY OF YOUR DEEPER TRUTHS
A CONSISTENT, NOURISHING SELF-CARE ROUTINE
A COMING BACK HOME INTO YOUR BODY AND LIFE
PEACE AND CONFIDENCE IN THE CHALLENGE OF LIFE'S TRANSITIONS
SUCCESSFUL WEIGHT LOSS FOR BETTER HEALTH
MORE JOY AND PEACE NOW
I am a Certified Mind-Body-Nutrition Health and Wellness Coach who also happens to be an Osteopathic Family Physician. Osteopathic Medicine taught me all about the body's own inherent ability to heal, especially when coming from a place that honors not only your body, but also your mind and spirit. Unfortunately, today's version of HealthCare doesn't often promote true healing. After 8 years in a Medical Practice, then life challenges that demanded I do my own inner work, I found my Purpose in Wellness Coaching. I I specialize in Mind-Body Nutrition, Life Transitions, Weight Loss and Body Awareness, Finding Health amidst the Diagnosis, MindBodySpirit Inflammation, HealthCare Provider Coaching (healing the healer), and SoulCollage® work.
Every time you are tempted to react in the same old way,
ask if you want to be a prisoner of the past or a pioneer of the future.